Benefits and damages of vitamin C

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Benefits and damages of vitamin C

Vitamin C usually comes to your mind when we are sick. However, taking vitamin C regularly is very beneficial for our body health. Do you know the benefits of vitamin C to our overall health? We would like to provide you with a few main topics.

Vitamin C is a powerful antioxidant

Vitamin C provides support for us to get the accumulated toxins from our body in a healthy way. It also strengthens the cells and protects them from external threats. However, it supports the renewal of cells themselves.

Common for colds

Most of us know that vitamin C is beneficial for the common cold as I said at the beginning. You can use vitamin C to protect against colds and if you have a cold recently, you can recover quickly thanks to vitamin C.

Vitamin C protects your heart

Vitamin C reduces the risk of a heart attack. Although the risk of heart attack shows itself in the ages, it can be seen at a young age. The heart attack in young people is most likely to result in death. Therefore, you should make sure that you meet the daily need for vitamin C. Whether your age is advanced or young, you should consume vitamin C regularly for your heart health.

Pregnant women should use vitamin C

C vitamins We need every period of our lives even in the womb we need C vitamin. Vitamin C helps the mother to produce milk in the postnatal period. So do not forget to meet your daily vitamin C needs when you are breastfeeding your baby.

Smokers should use vitamin C

Because vitamin C is a good antioxidant, you can throw the toxins that our cigarettes put into our body with a bit of vitamin C.

What are the damages of vitamin C?

Vitamin C does not have any damages but when you take plenty of vitamin C that is much more than the body needs, you may experience some side effects. Generally, these side effects manifest themselves as nausea and vomiting. At the same time, when you take vitamin C over a long period of time, there is a risk of stone formation in your kidneys. Therefore, make sure that your vitamin C meets your daily needs so that you do not overuse. For this, you can talk to your doctor and get more detailed information from him. In addition, the amount of vitamin C you need to buy over the writing. This amount varies for men and women.

Purchase vitamin C at a discounted rate through our Lloyds Pharmacy student discount page and start enjoying all of these benefits right away.

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